Modern childhood can feel like a rollercoaster — full of pressure, comparison, and constant noise. It’s no surprise that so many young people struggle to feel calm, confident, and resilient. In this talk, Emotional Fitness Coach Sammy Mackey explores how we can help children and teens build lasting emotional strength through a deeper understanding of themselves. Together, we’ll look at how the brain works, how memories shape emotions and behaviour, and why understanding these processes can transform how young people respond to life’s challenges. We’ll also explore how self-awareness and a strong sense of identity help children feel grounded, capable, and proud of who they are. Expect science-based insights, practical tools, and empowering ideas for nurturing emotional wellbeing in your family.