Building Strong Children in a Pressured World

Modern childhood looks very different from the one we grew up in - constant comparison, pressure to achieve, and a world that never switches off. It’s no wonder so many young people are struggling with anxiety, low confidence, and overwhelm. But here’s the good news: emotional strength isn’t just something you’re born with  - it can be built. 

In this session, Emotional Fitness Coach Sammy Mackey shares how she uses practical, science-backed strategies to help children and teens feel more confident, capable, and ready for whatever life throws at them. Whether you’ve got toddlers, tweens, or teens, this talk will offer insight, ideas, and inspiration for supporting your family’s emotional wellbeing.