New Parent Workshop

Laying strong foundations for lifelong mental health

We’re seeing more and more teens struggling with anxiety, overwhelm, and emotional dysregulation — and as a parent, that’s a frightening future to imagine for your own child.

But emotional wellbeing doesn’t start in adolescence.

It begins in the earliest moments of life — in how we connect, respond, and lay the foundations for emotional resilience. While there’s an overwhelming amount of support out there for birth, feeding, sleeping, and routines —I found as a new mum, there was far less for a child’s emotional health, or your own emotional journey into motherhood.

These supportive, small-group workshops are designed for new mums of babies and toddlers who want to start strong — building confidence, connection, and emotional understanding right from the beginning.

Grounded in psychology, attachment theory, and lived experience, we explore:

What emotional wellbeing looks like in babies, toddlers, and parents
How to build secure attachment through everyday moments
How to support your child’s developing nervous system and emotional world
Simple ways to regulate your own emotions so you can show up with calm and confidence

You won’t always get it right (none of us do) — but when you understand what’s going on beneath the surface, you can respond with more calm, more confidence… and less panic-Googling at 3am.